TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 8 out of 11 nutrient categories
TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 8
vs
YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 12 g | 14.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.6 MG |
Minerals
| Mineral | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 130 MG | |
| Sodium, Na | 30 MG | 48 MG |