TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS vs ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS: 5
vs
ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM: 5
(1 ties)
Overview
| Nutrient | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 239 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 24.7 g | 26.1 g | |
| Fat | 3.9 g | 11.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 136 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 130 MG | 284 MG | |
| Sodium, Na | 39 MG | 108 MG |