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Know what is on your plate.

Ahold, ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM, ROCKY ROAD

Ice Cream & Frozen Yogurt Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

239 Calories
4.6g Protein
26.1g Carbs
11.4g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 11%
Carbs 26.1g 62%
Fat 11.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 108mg 5%
Total Carbohydrate 26.1g 10%
Dietary Fiber 1.1g 4%
Total Sugars 23.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1.3mg 7%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 284 MG 6%
Sodium, Na 108 MG 5%

About ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM, ROCKY ROAD

Ahold rocky road chocolate ice cream with mini marshmallows (corn syrup, sugar, modified corn starch, gelatin) and chopped almonds (almonds, cottonseed oil, salt) in a milkfat and nonfat milk base with high fructose corn syrup, corn syrup, alkali-processed cocoa, and stabilizers guar gum, locust bean gum, polysorbate 80, and carrageenan. Per 88g serving: 239 calories, 4.55g protein, 26.14g carbs, 11.36g fat, and 1.1g fiber.

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), ALMONDS (ALMONDS COTTONSEED OIL, SALT), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80 AND CARRAGEENAN.

Calorie Breakdown

At 239 calories per 100 grams, ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM, ROCKY ROAD gets 8% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, ROCKY ROAD CHOCOLATE ICE CREAM WITH MINI MARSHMALLOWS AND CHOPPED ALMONDS REAL ICE CREAM, ROCKY ROAD

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