TRIPLE BERRY FLAVORED GRANOLA vs NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
TRIPLE BERRY FLAVORED GRANOLA: 9
vs
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | TRIPLE BERRY FLAVORED GRANOLA | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 11.7 g | 5.1 g | |
| Carbs | 75 g | 87.2 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FLAVORED GRANOLA | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | TRIPLE BERRY FLAVORED GRANOLA | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 11.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 154 MG | |
| Sodium, Na | 8 MG | 538 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |