TRIPLE BERRY FLAVORED GRANOLA vs 100% NATURAL OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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TRIPLE BERRY FLAVORED GRANOLA wins in 8 out of 14 nutrient categories
TRIPLE BERRY FLAVORED GRANOLA: 8
vs
100% NATURAL OLD FASHIONED OATMEAL: 3
(3 ties)
Overview
| Nutrient | TRIPLE BERRY FLAVORED GRANOLA | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FLAVORED GRANOLA | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY FLAVORED GRANOLA | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |