TRIPLE BERRY CUSTOM MILLED OATMEAL vs FRUITY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY CEREAL wins in 9 out of 17 nutrient categories
TRIPLE BERRY CUSTOM MILLED OATMEAL: 6
vs
FRUITY CEREAL: 9
(2 ties)
Overview
| Nutrient | TRIPLE BERRY CUSTOM MILLED OATMEAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 389 cal | |
| Protein | 12.2 g | 2.8 g | |
| Carbs | 66.2 g | 88.9 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY CUSTOM MILLED OATMEAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | TRIPLE BERRY CUSTOM MILLED OATMEAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 739 MG | 56 MG | |
| Sodium, Na | 257 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |