TRIPLE BERRY CUSTOM MILLED OATMEAL vs APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL wins in 12 out of 19 nutrient categories
TRIPLE BERRY CUSTOM MILLED OATMEAL: 6
vs
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | TRIPLE BERRY CUSTOM MILLED OATMEAL | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 66.2 g | 80 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY CUSTOM MILLED OATMEAL | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TRIPLE BERRY CUSTOM MILLED OATMEAL | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 739 MG | 200 MG | |
| Sodium, Na | 257 MG | 400 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |