TRIPLE BERRY CREME SANDWICH COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 11 nutrient categories
TRIPLE BERRY CREME SANDWICH COOKIES: 4
vs
WAFER COOKIES: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY CREME SANDWICH COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 367 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 69.7 g | 86.7 g | |
| Fat | 24.2 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY CREME SANDWICH COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY CREME SANDWICH COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 258 MG | 50 MG |