TRIPLE BERRY BLUEBERRIES vs ORGANIC WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACKBERRIES wins in 5 out of 12 nutrient categories
TRIPLE BERRY BLUEBERRIES: 4
vs
ORGANIC WHOLE BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | TRIPLE BERRY BLUEBERRIES | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLUEBERRIES | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY BLUEBERRIES | ORGANIC WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |