TRIPLE BERRY BLUEBERRIES vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TRIPLE BERRY BLUEBERRIES: 5
vs
UNSWEETENED PINEAPPLE CHUNKS: 5
(3 ties)
Overview
| Nutrient | TRIPLE BERRY BLUEBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.6 g | 12.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLUEBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 47.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY BLUEBERRIES | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 114 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |