TRIPLE BERRY BLUEBERRIES vs BOYSENBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 6 out of 13 nutrient categories
TRIPLE BERRY BLUEBERRIES: 2
vs
BOYSENBERRIES: 6
(5 ties)
Overview
| Nutrient | TRIPLE BERRY BLUEBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLUEBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY BLUEBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 114 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |