TRIPLE BERRY vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories
TRIPLE BERRY: 3
vs
UNSWEETENED PINEAPPLE CHUNKS: 4
(4 ties)
Overview
| Nutrient | TRIPLE BERRY | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 47.9 MG |
Minerals
| Mineral | TRIPLE BERRY | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 114 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |