TRIPLE BERRY vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 13 nutrient categories
TRIPLE BERRY: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | TRIPLE BERRY | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 64 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 38.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 135.2 MG |
Minerals
| Mineral | TRIPLE BERRY | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 114 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |