TRIPLE BERRY BLEND SEED'NOLA vs CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND SEED'NOLA wins in 6 out of 11 nutrient categories
TRIPLE BERRY BLEND SEED'NOLA: 6
vs
CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND SEED'NOLA | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 397 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 50 g | 72.6 g | |
| Fat | 25 g | 9.6 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND SEED'NOLA | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND SEED'NOLA | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 250 MG | 171 MG |