TRIPLE BERRY BLEND ORGANIC STRAWBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 4 out of 11 nutrient categories
TRIPLE BERRY BLEND ORGANIC STRAWBERRIES: 2
vs
MIXED BERRIES: 4
(5 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND ORGANIC STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND ORGANIC STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND ORGANIC STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |