TRIPLE BERRY BLEND BLUEBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 11 nutrient categories
TRIPLE BERRY BLEND BLUEBERRIES: 4
vs
RED RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLEND BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLEND BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | TRIPLE BERRY BLEND BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |