TRIPLE BERRY BLACKBERRIES vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRIPLE BERRY BLACKBERRIES: 4
vs
ORGANIC BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLACKBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 6.2 g | 1.4 g | |
| Carbs | 10.6 g | 15.7 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLACKBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.4 MG |
Minerals
| Mineral | TRIPLE BERRY BLACKBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 0 MG |