TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 6 out of 10 nutrient categories
TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES: 3
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 385 cal | |
| Protein | 4.7 g | 19.2 g | |
| Carbs | 18.8 g | 65.4 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 153 MG | 462 MG | |
| Sodium, Na | 113 MG | 327 MG |