TRIPLE BERRY ALMOND OATMEAL vs ORIGINAL GOURMET GRANOLA
Nutrition comparison per 100 g serving
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TRIPLE BERRY ALMOND OATMEAL wins in 5 out of 12 nutrient categories
TRIPLE BERRY ALMOND OATMEAL: 5
vs
ORIGINAL GOURMET GRANOLA: 4
(3 ties)
Overview
| Nutrient | TRIPLE BERRY ALMOND OATMEAL | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 127 cal | 429 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 18.8 g | 53.6 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ALMOND OATMEAL | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY ALMOND OATMEAL | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 113 MG | 107 MG |