TRIPLE BERRY ALMOND OATMEAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRIPLE BERRY ALMOND OATMEAL: 5
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY ALMOND OATMEAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 127 cal | 455 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 18.8 g | 72.7 g | |
| Fat | 3.8 g | 14.6 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ALMOND OATMEAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY ALMOND OATMEAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 113 MG | 118 MG |