TRIPLE BERRY vs FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY wins in 5 out of 10 nutrient categories
TRIPLE BERRY: 5
vs
FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | TRIPLE BERRY | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |