TRIO ITALIANO NO. 77 PASTA vs COUSCOUS TOMATO & HERBS
Nutrition comparison per 100 g serving
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TRIO ITALIANO NO. 77 PASTA wins in 7 out of 14 nutrient categories
TRIO ITALIANO NO. 77 PASTA: 7
vs
COUSCOUS TOMATO & HERBS: 6
(1 ties)
Overview
| Nutrient | TRIO ITALIANO NO. 77 PASTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 75 g | 46.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIO ITALIANO NO. 77 PASTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | TRIO ITALIANO NO. 77 PASTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |