TRINIDAD EGG vs SWEET
Nutrition comparison per 100 g serving
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SWEET wins in 6 out of 10 nutrient categories
TRINIDAD EGG: 3
vs
SWEET: 6
(1 ties)
Overview
| Nutrient | TRINIDAD EGG | SWEET | Winner |
|---|---|---|---|
| Calories | 480 cal | 421 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 56 g | 60.5 g | |
| Fat | 30 g | 18.4 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRINIDAD EGG | SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 121 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 324 MG | 250 MG | |
| Sodium, Na | 70 MG | 237 MG |