TRINIDAD EGG vs MERLOT
Nutrition comparison per 100 g serving
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TRINIDAD EGG wins in 5 out of 11 nutrient categories
TRINIDAD EGG: 5
vs
MERLOT: 4
(2 ties)
Overview
| Nutrient | TRINIDAD EGG | MERLOT | Winner |
|---|---|---|---|
| Calories | 480 cal | 370 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 56 g | 67.4 g | |
| Fat | 30 g | 15.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRINIDAD EGG | MERLOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRINIDAD EGG | MERLOT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 43 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 70 MG | 500 MG |