TRINIDAD EGG vs DEMET'S
Nutrition comparison per 100 g serving
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TRINIDAD EGG wins in 6 out of 11 nutrient categories
TRINIDAD EGG: 6
vs
DEMET'S: 3
(2 ties)
Overview
| Nutrient | TRINIDAD EGG | DEMET'S | Winner |
|---|---|---|---|
| Calories | 480 cal | 515 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 56 g | 57.6 g | |
| Fat | 30 g | 30.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRINIDAD EGG | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRINIDAD EGG | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 121 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 70 MG | 152 MG |