TRINA CHEESE PUFFS vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 7 out of 10 nutrient categories
TRINA CHEESE PUFFS: 1
vs
DRIED SHAVED BONITO: 7
(2 ties)
Overview
| Nutrient | TRINA CHEESE PUFFS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 3.6 g | 75 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRINA CHEESE PUFFS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 8.8 MG | |
| Potassium, K | 464 MG | 762 MG | |
| Sodium, Na | 643 MG | 438 MG |