TRILOGY WHOLE HEALTH SEEDS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TRILOGY WHOLE HEALTH SEEDS wins in 6 out of 10 nutrient categories
TRILOGY WHOLE HEALTH SEEDS: 6
vs
FOUR CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | TRILOGY WHOLE HEALTH SEEDS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 22.2 g | 7.4 g | |
| Carbs | 27.8 g | 70.4 g | |
| Fat | 44.4 g | 5.6 g | |
| Fiber | 22.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRILOGY WHOLE HEALTH SEEDS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 111 MG | |
| Iron, Fe | 8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,148 MG | |
| Sodium, Na | 0 MG | 1,889 MG |