TRIDENT SEAFOODS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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TRIDENT SEAFOODS wins in 6 out of 10 nutrient categories
TRIDENT SEAFOODS: 6
vs
CHICKEN NUGGETS: 2
(2 ties)
Overview
| Nutrient | TRIDENT SEAFOODS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 237 cal | |
| Protein | 14.8 g | 13.2 g | |
| Carbs | 1.9 g | 17.1 g | |
| Fat | 11.1 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIDENT SEAFOODS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | TRIDENT SEAFOODS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 750 MG |