TRICOLOR ROTINI vs ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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TRICOLOR ROTINI wins in 8 out of 14 nutrient categories
TRICOLOR ROTINI: 8
vs
ANGEL HAIR PASTA: 3
(3 ties)
Overview
| Nutrient | TRICOLOR ROTINI | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR ROTINI | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 198 UG | |
| Niacin | 7.1 MG | 5.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | TRICOLOR ROTINI | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 446 MG | 214 MG | |
| Sodium, Na | 54 MG | 45 MG |