TRICOLOR PEARL COUSCOUS vs SWEET POTATO GLASS NOODLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRICOLOR PEARL COUSCOUS: 3
vs
SWEET POTATO GLASS NOODLE: 3
(4 ties)
Overview
| Nutrient | TRICOLOR PEARL COUSCOUS | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 77.2 g | 88 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR PEARL COUSCOUS | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR PEARL COUSCOUS | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |