TRICOLOR PASTA vs WHOLE WHEAT ROTINNI
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROTINNI wins in 4 out of 10 nutrient categories
TRICOLOR PASTA: 3
vs
WHOLE WHEAT ROTINNI: 4
(3 ties)
Overview
| Nutrient | TRICOLOR PASTA | WHOLE WHEAT ROTINNI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR PASTA | WHOLE WHEAT ROTINNI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRICOLOR PASTA | WHOLE WHEAT ROTINNI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 27 MG | 0 MG |