TRICOLOR FOUR CHEESE TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TRICOLOR FOUR CHEESE TORTELLINI: 4
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | TRICOLOR FOUR CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR FOUR CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR FOUR CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 646 MG | 10 MG |