TRICOLOR FOUR CHEESE TORTELLINI vs COUSCOUS ORGANIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRICOLOR FOUR CHEESE TORTELLINI: 4
vs
COUSCOUS ORGANIC: 4
(2 ties)
Overview
| Nutrient | TRICOLOR FOUR CHEESE TORTELLINI | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 12.3 g | 11.9 g | |
| Carbs | 69.2 g | 78.6 g | |
| Fat | 6.9 g | 1.6 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR FOUR CHEESE TORTELLINI | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR FOUR CHEESE TORTELLINI | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 646 MG | 57 MG |