TRIBES-A-DOZEN vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 4 out of 11 nutrient categories
TRIBES-A-DOZEN: 3
vs
ITALIAN STYLE BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | TRIBES-A-DOZEN | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIBES-A-DOZEN | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIBES-A-DOZEN | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 567 MG | 1,200 MG |