TRIBE vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRIBE: 4
vs
PINEAPPLE POBLANO GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | TRIBE | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 121 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 12.5 g | 9.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIBE | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TRIBE | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 424 MG |