TRIBE vs FRESH MILD GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 7 out of 10 nutrient categories
TRIBE: 2
vs
FRESH MILD GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | TRIBE | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIBE | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRIBE | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 2,367 MG |