TRIANGLE ON WHEAT vs PRETZEL SUB
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL SUB wins in 6 out of 10 nutrient categories
TRIANGLE ON WHEAT: 3
vs
PRETZEL SUB: 6
(1 ties)
Overview
| Nutrient | TRIANGLE ON WHEAT | PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 233 cal | 229 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 22 g | 31.8 g | |
| Fat | 11.3 g | 5.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIANGLE ON WHEAT | PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TRIANGLE ON WHEAT | PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 893 MG | 712 MG |