TRIANGLE ON WHEAT vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 7 out of 10 nutrient categories
TRIANGLE ON WHEAT: 2
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 7
(1 ties)
Overview
| Nutrient | TRIANGLE ON WHEAT | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 233 cal | 192 cal | |
| Protein | 11.3 g | 11.4 g | |
| Carbs | 22 g | 19.2 g | |
| Fat | 11.3 g | 7.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIANGLE ON WHEAT | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TRIANGLE ON WHEAT | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 765 MG |