TRI-TIP GROUND BEEF vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 9 nutrient categories
TRI-TIP GROUND BEEF: 1
vs
LEAN GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | TRI-TIP GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 152 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-TIP GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 62 MG |