TRI-TIP GROUND BEEF vs KEBAB SHAWARMA SEITAN LOAF
Nutrition comparison per 100 g serving
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KEBAB SHAWARMA SEITAN LOAF wins in 6 out of 10 nutrient categories
TRI-TIP GROUND BEEF: 2
vs
KEBAB SHAWARMA SEITAN LOAF: 6
(2 ties)
Overview
| Nutrient | TRI-TIP GROUND BEEF | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calories | 232 cal | 240 cal | |
| Protein | 18.8 g | 24 g | |
| Carbs | 0 g | 6 g | |
| Fat | 17.0 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-TIP GROUND BEEF | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 54 MG | 740 MG |