TRI-STATE BERRY BLEND vs UNSWEETENED BLACK BERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLACK BERRIES wins in 6 out of 11 nutrient categories
TRI-STATE BERRY BLEND: 3
vs
UNSWEETENED BLACK BERRIES: 6
(2 ties)
Overview
| Nutrient | TRI-STATE BERRY BLEND | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.9 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-STATE BERRY BLEND | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TRI-STATE BERRY BLEND | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |