TRI-STATE BERRY BLEND vs CHRISTMAS PUNCH PONCHE NAVIDENO
Nutrition comparison per 100 g serving
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CHRISTMAS PUNCH PONCHE NAVIDENO wins in 6 out of 11 nutrient categories
TRI-STATE BERRY BLEND: 4
vs
CHRISTMAS PUNCH PONCHE NAVIDENO: 6
(1 ties)
Overview
| Nutrient | TRI-STATE BERRY BLEND | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calories | 53 cal | 160 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 11.9 g | 40 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-STATE BERRY BLEND | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | TRI-STATE BERRY BLEND | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |