TRI COLORED QUINOA vs BASMATI BROWN & RED QUINOA RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
TRI COLORED QUINOA wins in 5 out of 12 nutrient categories
TRI COLORED QUINOA: 5
vs
BASMATI BROWN & RED QUINOA RICE BLEND: 2
(5 ties)
Overview
| Nutrient | TRI COLORED QUINOA | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 13.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLORED QUINOA | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI COLORED QUINOA | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |