TRI-COLORED PEPPER & ONION SLICED GREEN vs BUTTERNUT DICED SQUASH
Nutrition comparison per 100 g serving
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TRI-COLORED PEPPER & ONION SLICED GREEN wins in 5 out of 11 nutrient categories
TRI-COLORED PEPPER & ONION SLICED GREEN: 5
vs
BUTTERNUT DICED SQUASH: 2
(4 ties)
Overview
| Nutrient | TRI-COLORED PEPPER & ONION SLICED GREEN | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLORED PEPPER & ONION SLICED GREEN | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLORED PEPPER & ONION SLICED GREEN | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 155 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |