TRI-COLORED CHEESE TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
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TRI-COLORED CHEESE TORTELLINI wins in 6 out of 10 nutrient categories
TRI-COLORED CHEESE TORTELLINI: 6
vs
COUSCOUS: 3
(1 ties)
Overview
| Nutrient | TRI-COLORED CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 378 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 39.5 g | 77.8 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLORED CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 241 MG | 156 MG | |
| Sodium, Na | 430 MG | 0 MG |