TRI COLOR TWIST PASTA SALAD vs APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
TRI COLOR TWIST PASTA SALAD: 4
vs
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 114 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 48.6 g | 6.7 g | |
| Fat | 9.2 g | 6.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 261 MG | 287 MG |