TRI COLOR TWIST PASTA SALAD vs QUINOA TABOULY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA TABOULY SALAD wins in 6 out of 11 nutrient categories
TRI COLOR TWIST PASTA SALAD: 4
vs
QUINOA TABOULY SALAD: 6
(1 ties)
Overview
| Nutrient | TRI COLOR TWIST PASTA SALAD | QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 63 cal | |
| Protein | 8.6 g | 2.7 g | |
| Carbs | 50.7 g | 9.7 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TWIST PASTA SALAD | QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | TRI COLOR TWIST PASTA SALAD | QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 264 MG | 34 MG |