TRI COLOR TORTELLINI PASTA vs FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRI COLOR TORTELLINI PASTA: 4
vs
FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER: 4
(3 ties)
Overview
| Nutrient | TRI COLOR TORTELLINI PASTA | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | Winner |
|---|---|---|---|
| Calories | 192 cal | 15 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 35.2 g | 4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR TORTELLINI PASTA | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI COLOR TORTELLINI PASTA | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 384 MG | 5 MG |