TRI-COLOR ROTINI vs ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI wins in 10 out of 14 nutrient categories
TRI-COLOR ROTINI: 10
vs
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
(2 ties)
Overview
| Nutrient | TRI-COLOR ROTINI | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 163 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ROTINI | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ROTINI | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |