TRI COLOR QUINOA WITH SAVORY HERB SEASONING vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRI COLOR QUINOA WITH SAVORY HERB SEASONING: 5
vs
ORGANIC FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | TRI COLOR QUINOA WITH SAVORY HERB SEASONING | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 550 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 62.2 g | 30 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR QUINOA WITH SAVORY HERB SEASONING | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | TRI COLOR QUINOA WITH SAVORY HERB SEASONING | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 4.7 MG | 5.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 867 MG | 25 MG |